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Kashi - 200
almonds -85
soup -220
SB cookies: 100
chicken - 200
Rice - 125
pudding - 200
total - 1130
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72.1 kg
Lost so far: 2.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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Losing 3.2 kg a Week
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