Weigh In record (no journal entry) for 24 January 2022
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80 kg
Lost so far: 4.3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1438 kcal
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Fat: 90.13g | Prot: 121.34g | Carbs: 29.41g.
Breakfast: Porto Alegre Queijo Prato, Sadia Presunto Cozido Magro, Ovo, Kitano Canela Em Pó, Melitta Café sem Açúcar . Lunch: Italac Creme de Leite, Coco Do Vale Coco Ralado, Garoto Cacau em Pó 100%, Carne Moída Refogada, Repolho Verde Cozido. Dinner: Quero Milho Verde, Carne Moída Refogada, Repolho Verde Cozido. more...
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Losing 0.2 kg a Week
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mcm02659's Weight History
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