mcm02659 - Member

mcm02659

Joined June 2015

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Weight History

Start Weight

84.3 kg

Lost so far: 4.3 kg

Current Weight

80 kg
Performance: Losing 0.2 kg a Week

Goal weight

60 kg

Still to go: 20 kg

mcm02659's Weight History

	mcecyr
	Last weigh in: Gaining 0.0 kg a Week

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Calories: 312kcal | Fat: 23.62g | Carbs: 6.72g | Prot: 19.42g

Pão low carb.

Calories: 57kcal | Fat: 2.07g | Carbs: 9.26g | Prot: 1.78g

Creme leve, nutritivo e com poucas calorias.

Calories: 45kcal | Fat: 0.27g | Carbs: 9.91g | Prot: 1.66g

Gostoso caldo.

Calories: 113kcal | Fat: 9.31g | Carbs: 2.13g | Prot: 5.83g

Pão zero gluten.

Calories: 224kcal | Fat: 20.24g | Carbs: 3.00g | Prot: 6.47g

Bolo para cetogênico para pessoas em dieta LCHF.

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