Weigh In record (no journal entry) for 25 January 2022
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49.8 kg
Lost so far: 1.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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283 kcal
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Fat: 8.20g | Prot: 14.83g | Carbs: 37.31g.
Breakfast: Кофе с Молоком, Danke Сыр Пармезан, Nestle Хлопья Фитнесс, Веселый Молочник Молоко 1,5%. more...
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Losing 1.8 kg a Week
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