Weigh In record (no journal entry) for 10 October 2014
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98 kg
Lost so far: 2 kg.
Still to go: 19.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 October 2014:
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1526 kcal
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Fat: 37.19g | Prot: 115.61g | Carbs: 172.85g.
Lunch: Arroz de Tomate, Sardinha Assada, Sopa de Legumes, Café Expresso. Dinner: Café Expresso, Bife de Peru Grelhado, Sopa de Legumes. Snacks/Other: Pingo Doce Iogurte Pedaços Frutos Silvestres, Continente Pão Teor de Sal Reduzido, Continente Pão Teor de Sal Reduzido, Café Expresso. more...
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Losing 0.3 kg a Week
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