Weigh In record (no journal entry) for 26 January 2022
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98 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1438 kcal
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Fat: 30.86g | Prot: 68.65g | Carbs: 218.53g.
Breakfast: Tahu, Buncis, Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng, Kerupuk Putih, Nasi Putih. Lunch: Apel (tanpa Kulit). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Goreng, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Quaker Instant Oatmeal, Energen Sereal Coklat, Fitbar Fitbar Choco Delight. more...
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Gaining 0.2 kg a Week
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Riopratama.diet's Weight History
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