Weigh In record (no journal entry) for 12 October 2014
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97.7 kg
Lost so far: 2.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2014:
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1895 kcal
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Fat: 53.76g | Prot: 73.62g | Carbs: 260.61g.
Breakfast: Pingo Doce Mini Tosta de Trigo Integral, Delta Café Lote Chávena. Dinner: Grainha Vinho Tinto Grainha Reserva DOC Douro 2011, Delta Café Lote Chávena, Castanha Assada com Sal, Droste Pastilles Extra Puur, Bolo de Chocolate (sem Cobertura Glacé), Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bacalhau Cozido, Bacalhau no Forno ou Grelhado, Sumo de Laranja Natural, Sopa de Legumes, Delta Café Lote Chávena. Snacks/Other: Pingo Doce Iogurte Pedaços Ananás, Pingo Doce Mini Tosta de Trigo Integral. more...
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Gaining 0.7 kg a Week
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