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beatrice.1971
Journal
28 Jan 22
beatrice.1971's Journal, 28 Jan 22
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Weigh In record (no journal entry) for 28 January 2022
82.6 kg
Lost so far:
0 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2022:
1044 kcal
Fat: 26.38g | Prot: 30.25g | Carbs: 72.33g.
Breakfast:
Dolce Gusto Café au Lait, Sucre Blanc (Cristallisé ou en Morceaux).
Lunch:
Delisse Deli'light Saveur Vanille, Pommes de Terre Vapeur, Marque Repère Steak Haché, Carrefour Concombres Crème Fraîche et Ciboulette.
Dinner:
Kir Royal.
more...
2359 kcal
Exercise:
Housework - 2 hours, Cooking - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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beatrice.1971's Weight History
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