Weigh In record (no journal entry) for 29 January 2022
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66.5 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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615 kcal
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Fat: 34.53g | Prot: 52.07g | Carbs: 46.86g.
Lunch: جبنة قريش أو حلوم (غير دسمة), زبده بلدى ١٥ غرام زبده بقرى, فلفل الوان فلفل الوان, بيضة. Snacks/Other: الموز, يوسفي 1يوسفي. more...
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Losing 2.0 kg a Week
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raghda sarhan's Weight History
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