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Yesterday I ate a delicious chocolate croissant and lots of freshly baked focaccia. It’s been almost 2 weeks since I drastically reduced refined/processed sugar. I was mindful of the effect the croissant had on me - I ate it in the morning and felt a blood sugar spike. I’ve also noticed that when I eat refined sugar like this in the morning I really battle to balance my appetite - I crave food all day long. I actually hate how refined sugar makes me feel. This reaffirms my commitment to remove it. Today started strong - a restorative yoga flow and then a nutritious breakfast of oats + quinoa porridge, plant protein powder and blueberries. I feel good.
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82.3 kg
Lost so far: 7.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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627 kcal
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Fat: 14.70g | Prot: 30.21g | Carbs: 87.87g.
Breakfast: Blueberries , My Wellness Superfood Protein Smoothie, Black Cat Crunchy Peanut Butter, Honey , Clover Full Cream Fresh Milk, Quinoa (Cooked), Woolworths Rolled Oats. more...
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Losing 0.7 kg a Week
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