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alhamdulillah alhamdulillah alhamdulillah
setelah perjuangan ±4 bulan, nyentuh angka 6 lagi.. tubuhku, kamu kelanjur hebat!
View Diet Calendar, 31 January 2022:
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1670 kcal
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Fat: 58.60g | Prot: 80.60g | Carbs: 199.46g.
Breakfast: Energen Energen Rasa Vanila. Lunch: Beef Meatballs, Tempeh (Cooked) , Chicken Meat (Roasting, Roasted, Cooked) , White Rice. Dinner: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). Snacks/Other: Seafood Lovers Otak-Otak, Indomaret Lemon Tea, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Popcorn (Low Fat and Sodium, Microwave) . more...
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