Weigh In record (no journal entry) for 31 January 2022
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88.3 kg
Lost so far: 4.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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424 kcal
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Fat: 25.24g | Prot: 38.43g | Carbs: 11.34g.
Breakfast: 果果堅果 分離乳清蛋白, 水煮蛋. Snacks/Other: 喜樂口 日式厚切海苔. more...
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Losing 2.1 kg a Week
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su121821's Weight History
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