Weigh In record (no journal entry) for 01 February 2022
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72.3 kg
Lost so far: 4.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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757 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Elliptical - 30 minutes, Weight Training (moderate) - 40 minutes, Race - 6 minutes, Apple Health - 22 hours and 34 minutes. more...
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Losing 2.8 kg a Week
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