Weigh In record (no journal entry) for 02 February 2022
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96.6 kg
Lost so far: 15.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1792 kcal
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Fat: 47.91g | Prot: 119.24g | Carbs: 222.31g.
Breakfast: Hulled Pumpkin and/or Squash Seeds, مصرى بليله بدون سكر. Lunch: Mixed Salad Greens, Basmati Rice Basmati Rice, Mackerel, Tilapia (Fish) . Snacks/Other: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled) . more...
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Losing 1.2 kg a Week
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AbdallahAhmed1's Weight History
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