periwinklehaze's Journal, 03 Feb 22

Lauk makan siang: Tumis Enoki Tahu. Dimakan dgn nasi merah, ayam lada hitam, mixed vegerables.

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2027 kcal

Fat: 73.35g | Prot: 89.36g | Carbs: 262.40g.   Breakfast: Prenagen Velvety Choco, Janji Jiwa Toast. Lunch: Palm Vegetable Oil , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking), Totole Kaldu Jamur, Greenco Jamur Enoki, Shallots , Garlic, Red Hot Chili Peppers , Regular Tofu (with Calcium Sulfate) , Saori Saus Lada Hitam, Chicken Breast (Skin Not Eaten), Alfamart Nasi Merah. Dinner: Tropicana Slim Sunflower Oil. Snacks/Other: Kellogg's Rice Krispies, Alfamart Buah Naga. more...

2127 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...