Weigh In record (no journal entry) for 05 February 2022
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84.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1027 kcal
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Fat: 63.37g | Prot: 36.28g | Carbs: 75.55g.
Breakfast: Ovo Cozido. Lunch: Mil Folhas. more...
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Gaining 3.5 kg a Week
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Ricardo2143's Weight History
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