Weigh In record (no journal entry) for 20 October 2014
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82.4 kg
Lost so far: 2.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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1289 kcal
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Fat: 32.78g | Prot: 127.77g | Carbs: 120.32g.
Breakfast: Uvas, Queensberry Geléia de Damasco Diet, Wickbold Torrada 10 Grãos Light Integral. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Camil Lentilha, Salada Verde Mista, Alface de Folha Verde, Brócolis, Arroz Integral (Longo, Cozido). Dinner: Atum Light (Sólidos Escorrido em Água, Enlatado), Berinjela, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Sundown Triple Omega 3-6-9, Água, Vigor Beauty Yogurt com Chia e Castanhas do Pará, Iogurte Natural (Leite Desnatado), Sementes de Linhaça, Banana Prata, Quaker Aveia em Flocos, Canela, Batata Doce, Fazenda Bela Vista Queijo Minas Frescal. more...
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4110 kcal
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Exercise:
Muay Thai - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 10/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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S Helena 's Weight History
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