Weigh In record (no journal entry) for 07 February 2022
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84.5 kg
Lost so far: 7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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538 kcal
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Fat: 10.72g | Prot: 30.09g | Carbs: 76.14g.
Breakfast: بيضة مسلوقة, فول فول مدمس, بطاطس مسلوقة بطاطس مسلوقة. more...
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Losing 0.5 kg a Week
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ahmed.osamaa's Weight History
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