Weigh In record (no journal entry) for 07 February 2022
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75.5 kg
Lost so far: 5.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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525 kcal
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Fat: 35.75g | Prot: 14.46g | Carbs: 43.13g.
Lunch: Beyaz Peynir, Siyah Zeytin, Zeytinyağlı Pırasa, Karışık Yeşil Salata, Zeytinyağı, Havuç. Dinner: Pişmiş Havuç, Ev Yapımı Yoğurt, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). more...
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Gaining 0.1 kg a Week
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keto@yeliz's Weight History
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