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phonixrise
Journal
21 May 09
phonixrise's Journal, 21 May 09
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Weigh In record (no journal entry) for 21 May 2009
68.9 kg
Lost so far:
1.4 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2009:
1584 kcal
Fat: 48.35g | Prot: 40.17g | Carbs: 230.74g.
Lunch:
italian rose salsa, Sun Chips French Onion.
Dinner:
smart balance, sweet potato, chicken breast.
Snacks/Other:
Milk (2% Lowfat with Added Vitamin A and Protein), twizzler, Chocolate Sandwich Cookies.
more...
1875 kcal
Exercise:
Housework - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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phonixrise's Weight History
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