Weigh In record (no journal entry) for 21 October 2014
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54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 October 2014:
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1545 kcal
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Fat: 45.72g | Prot: 79.30g | Carbs: 210.34g.
Breakfast: Tia Sônia Mix de Castanhas com Frutas, Batavo Iogurte de Morango. Lunch: Coca-Cola Coca-Cola, Suco de Maracujá, Subway Tomate, Alface, Peito de Frango, Beterrabas Cozidas (de Beterrabas Frescas), CRAC Batata Palha Zero. Dinner: Optimum Nutrition Whey Protein, Pão Integral. Snacks/Other: Batatas Fritas Caseiras, Casa do Pão de Queijo Mini Pão de Queijo, Uvas, Atum em Água (Enlatado), Pão Integral, Nutry Barra de Cereal Morango com Chocolate Light, Yakult Leite Fermentado. more...
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1504 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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ninaderafa's Weight History
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