Weigh In record (no journal entry) for 21 October 2014
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96.9 kg
Lost so far: 3.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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2636 kcal
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Fat: 68.02g | Prot: 118.25g | Carbs: 387.17g.
Breakfast: Vigor Leite Magro, Pão Branco, Pão Branco, Delta Café Lote Chávena , Delta Café Lote Chávena. Dinner: Delta Café Lote Chávena, Royal Gelatina Tutti Frutti, Bolo de Chocolate (sem Cobertura Glacé), Arroz de Polvo, Sopa de Legumes. Snacks/Other: Pingo Doce Mini Tosta de Trigo Integral, Pingo Doce Mini Tosta de Trigo Integral, Leite Magro Leite magro VIGOR, Leite Magro Leite magro VIGOR. more...
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Losing 0.6 kg a Week
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