Weigh In record (no journal entry) for 30 January 2022
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50.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1117 kcal
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Fat: 24.57g | Prot: 25.44g | Carbs: 207.25g.
Breakfast: Mel, Marilan Bolacha Maria, Pão Integral, Banana. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cuscuz Paulista. Dinner: Kenko Cobertura Chocolate, Banana, Marilan Bolacha Maria, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cuscuz Paulista. Snacks/Other: Bolo de Milho. more...
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