Weigh In record (no journal entry) for 13 February 2022
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60 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1376 kcal
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Fat: 60.60g | Prot: 40.29g | Carbs: 190.72g.
Breakfast: Kelapa, Bakwan, Tempe Goreng Tepung, Santan, Cabai Merah atau Rawit, Terong Goreng, Daun Singkong, Nasi Merah. Lunch: Pisang, Tumis Kangkung, Nasi Merah. Dinner: Kokita Kokita Tauco, Tahu, Bango Kecap Manis, Bawang Putih, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Nasi Merah, Sawi. Snacks/Other: Cimory Yogurt Drink Low Fat Strawberry & Mango. more...
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Losing 0.7 kg a Week
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eldietdairy's Weight History
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