Weigh In record (no journal entry) for 13 February 2022
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68.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 February 2022:
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1406 kcal
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Fat: 62.02g | Prot: 61.30g | Carbs: 150.81g.
Breakfast: Простоквашино Сметана 15%, Варенье из Смородины, Кофе, Оладьи на Кефире. Lunch: Котлета Рыбная, Капуста Тушеная, Куриные Голени с Кожей, Гречка Отварная. Dinner: Котлета Рыбная. Snacks/Other: Сормовский Хлеб Пирожное Неженка. more...
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Losing 0.1 kg a Week
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olchikok's Weight History
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