Weigh In record (no journal entry) for 28 October 2014
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84 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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1666 kcal
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Fat: 67.16g | Prot: 78.95g | Carbs: 194.31g.
Breakfast: Baklava, Et, Sek Light Taze Kaşar, Sütaş Light Beyaz Peynir, Tahıllı Ekmek. Lunch: Tam Yağlı Sade Yoğurt, Semizotu. Dinner: Kıymalı Pide, Aşure, Sığır Eti Köftesi, Pirinç Pilavı. more...
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Losing 0.3 kg a Week
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erkankaya78's Weight History
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