Weigh In record (no journal entry) for 19 April 2011
|
89.2 kg
Lost so far: 12.2 kg.
Still to go: 0.7 kg.
Diet followed: 100%.
|
|
1998 kcal
|
Fat: 76.82g | Prot: 60.16g | Carbs: 261.20g.
Breakfast: Peppermint Mocha Creamer, Coffee (Brewed From Grounds) . Lunch: Organic Cheese Enchiladas, Fiber One Chewy Bars - Oats & Peanut Butter. Dinner: Chicken Bacon Dijon. Snacks/Other: Milk Chocolate Nuggets with Toffee & Almonds, Sugar Free Sweet Berry Gum, Green Tea, Drumstick fun flavor, Slow Churned Yogurt Blends - Chocolate Fudge Brownie. more...
|
|
2967 kcal
|
Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|