Weigh In record (no journal entry) for 23 February 2022
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74.6 kg
Lost so far: 12.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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896 kcal
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Fat: 38.35g | Prot: 49.75g | Carbs: 97.27g.
Breakfast: Cafezinho, Ovo Mexido. Lunch: Batata Doce, Tomates Cereja, Pif Paf Filé de Peito Desfiado. Dinner: Viva Vida Tomate Grape, Batata Doce Cozida. Snacks/Other: Fava, Hortifruti Coco Fresco, Banana Prata. more...
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Losing 0.2 kg a Week
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niloliveira's Weight History
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