Weigh In record (no journal entry) for 24 February 2022
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56.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1226 kcal
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Fat: 41.90g | Prot: 61.86g | Carbs: 159.82g.
Breakfast: DiabetaMil Sweetener, Daging Ayam (Panggang, Bakar, Dimasak), Kepala Djenggot Teh Hijau, ABC Kecap Manis, Captain Oats Rolled Oats. Lunch: Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Bawang Putih, Cabai Merah atau Rawit, Nasi Putih, PERKEDEL JAGUNG OAT. Dinner: Tahu, Royco Royco Ayam, Bawang Merah, Seafood Lovers Otak-Otak, Telur, Shirataki Mie Kering Shirataki. Snacks/Other: Momogi Love Heart, Keripik Pisang, Martabak Keju. more...
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Losing 2.1 kg a Week
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isvarahermawan's Weight History
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