Weigh In record (no journal entry) for 25 February 2022
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111 kg
Lost so far: 12 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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983 kcal
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Fat: 44.02g | Prot: 46.85g | Carbs: 98.54g.
Breakfast: Telur Rebus, Nasi Putih. Lunch: Perkedel Kentang, Telur Rebus. Dinner: Tahu Goreng, Mie Ayam. more...
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Losing 1.6 kg a Week
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