|
Udah lama ku ga nongol disini krn kesibukan IRT. Pengen setor poto body aja deh krn timbangan lg nganan, lg ga ada penurunan efek hormon. Pola makan lg di maintenance/surplus skrg krn msh OTW target 🍑 dan ABS. Met malam semua.
View Diet Calendar, 25 February 2022:
|
860 kcal
|
Fat: 43.62g | Prot: 29.67g | Carbs: 89.40g.
Dinner: Tumis Buncis, Uleg Sambal Pedas, Bakwan, Putih Telur, Nasi Merah, Nasi Putih. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizkiafrillia's Weight History
|