Weigh In record (no journal entry) for 03 November 2014
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56.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 November 2014:
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1239 kcal
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Fat: 13.64g | Prot: 19.77g | Carbs: 272.84g.
Breakfast: Café com Leite Desnatado, Mentos Chiclete sem Açúcar, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Banana-da-Terra Madura Fervida. Lunch: Pipoca Branca (em Óleo), Nestlé Flan Caramelo, Pepino (Descascado), Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Goiaba. Snacks/Other: Dori Jelly Beans, Suco Mamão com Laranja. more...
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2409 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Circuit Training - 25 minutes, Boxing - 1 hour, Desk Work - 8 hours, Resting - 9 hours and 5 minutes. more...
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Gaining 1.0 kg a Week
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giselegas's Weight History
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