Weigh In record (no journal entry) for 06 November 2014
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94.5 kg
Lost so far: 5.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2014:
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1222 kcal
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Fat: 28.00g | Prot: 40.42g | Carbs: 198.96g.
Lunch: Sopa de Legumes, Delta Café Lote Chávena . Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Boca Doce Pudim Baunilha, Tomates, Rúcula, Continente Canónigos, Polvo, Arroz Branco, Sopa de Legumes. Snacks/Other: Gran Pavesi Cracker non Salati, Pingo Doce Pão Saloio. more...
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Losing 3.5 kg a Week
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