Weigh In record (no journal entry) for 04 March 2022
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58 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 55.65g | Prot: 54.20g | Carbs: 195.97g.
Breakfast: Bimoli Minyak Goreng, Wortel, Buncis, So Nice Chicken Nugget, Oat, Sambal Goreng, Tempe Mendoan. Lunch: Daun Bawang, Bawang Bombay, Cabai Merah atau Rawit, Saori Saos Tiram, Wortel, Tahu, Jamur Tiram, Getuk. Dinner: Tumis Kangkung, Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Sale Pisang, Sinti Sambel Pecel, Tempe Mendoan, Buah Pir. more...
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1912 kcal
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Exercise:
Aerobics - 1 hour, Hanging Laundry - 1 hour, Sleeping - 6 hours, Resting - 16 hours. more...
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Losing 2.8 kg a Week
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eldietdairy's Weight History
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