Weigh In record (no journal entry) for 05 March 2022
|
84.4 kg
Lost so far: 9.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2276 kcal
|
Fat: 66.84g | Prot: 214.07g | Carbs: 226.11g.
Breakfast: Kaizen 100% Whey Protein Isolate, Beatrice 0% Skim Milk, Espresso Coffee. Dinner: Tomatoes, Balderson Extra Old Cheddar Cheese, Ground Pork Loin 95% Hickory BBQ, Dempster's Tortillas Original. Snacks/Other: Burnbrae Farms Extra Large Eggs, Kellogg's All-Bran Buds, Beatrice 0% Skim Milk, Blackberries. more...
|
|
2433 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|