Weigh In record (no journal entry) for 06 March 2022
|
84.7 kg
Lost so far: 9.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1584 kcal
|
Fat: 52.04g | Prot: 167.13g | Carbs: 129.20g.
Breakfast: Kaizen 100% Whey Protein Isolate, Beatrice 0% Skim Milk, Espresso Coffee, Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Tassos Garlic Stuffed Olives , Costco Seasoned Rotisserie Chicken, Chicken Broth (Home Recipe), Cooked Mushrooms (from Fresh), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Snacks/Other: Blackberries, Strawberries . more...
|
|
2973 kcal
|
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Spinning - 1 hour and 16 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|