Weigh In record (no journal entry) for 07 March 2022
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82 kg
Lost so far: 9.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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324 kcal
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Fat: 14.07g | Prot: 26.78g | Carbs: 21.37g.
Breakfast: رويال هيلز فول مدمس, بيضة مسلوقة, جبنه قريش جبنه قريش. more...
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Losing 1.0 kg a Week
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ahmed.osamaa's Weight History
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