Weigh In record (no journal entry) for 10 November 2014
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93.9 kg
Lost so far: 6.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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1599 kcal
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Fat: 28.82g | Prot: 45.15g | Carbs: 263.70g.
Breakfast: Pingo Doce Pão Avó Pequeno 80 G, Salutem Corn Flakes, Salutem Flocos Cevada Integral, Cimarrom Flocos de Aveia, Seara Farelo de Aveia, Leite Magro Leite magro VIGOR, Delta Café Lote Chávena. Dinner: Maçã, Super Bock Cerveja Original, Nabiça, Arroz Branco, Continente Rissóis de Carne, Sopa de Legumes. Snacks/Other: Gran Pavesi Cracker non Salati, Salutem Corn Flakes, Leite Magro Leite magro VIGOR. more...
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Losing 2.1 kg a Week
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