Weigh In record (no journal entry) for 08 March 2022
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92.5 kg
Lost so far: 12.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 20.74g | Prot: 64.33g | Carbs: 161.75g.
Breakfast: التمر, اليوم شنينه. Dinner: صدر دجاج, فريكة. Snacks/Other: التمر, الشوفان, المراعي حليب خالي الدسم , التمر. more...
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Losing 4.9 kg a Week
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ahmaddajah6's Weight History
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