Weigh In record (no journal entry) for 08 March 2022
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130.6 kg
Lost so far: 15.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 80.21g | Prot: 85.83g | Carbs: 121.59g.
Breakfast: Butter, Banana, Oatmeal, Walnuts. Lunch: Chicken Leg (Skin Not Eaten), Apples. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Calavo Avocado, Beets (Drained, Cooked, Boiled), Walnuts, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Sweet Potato, Mixed Salad Greens, Baked or Fried Coated Chicken Leg Skinless (Coating Not Eaten). more...
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Losing 0.1 kg a Week
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 Comments
congratulations on your weight loss
09 Mar 22 by member: buenitabishop
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williamburke's Weight History
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