Weigh In record (no journal entry) for 11 November 2014
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93.2 kg
Lost so far: 6.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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1195 kcal
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Fat: 22.31g | Prot: 67.14g | Carbs: 175.21g.
Breakfast: Pingo Doce Pão Meio Sal Médio 39G, Delta Café Lote Chávena, Salutem Flocos Cevada Integral, Salutem Corn Flakes, Leite Magro Leite magro VIGOR. Dinner: Maçã, Castanha Assada com Sal, Tomates, Arroz Branco, Sopa de Legumes, Salmão no Forno ou Grelhado. Snacks/Other: Pingo Doce Pão Meio Sal Médio 39G, Leite Magro Leite magro VIGOR. more...
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Losing 4.9 kg a Week
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