Weigh In record (no journal entry) for 14 November 2014
|
92.6 kg
Lost so far: 7.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2014:
|
1570 kcal
|
Fat: 44.64g | Prot: 73.41g | Carbs: 198.22g.
Lunch: Maçã, Delta Café Lote Chávena, Tomates, Carne, Batatas (sem Casca, com Sal, Cozido), Sopa de Legumes. Dinner: Maçã, Sopa de Legumes, Esparguete, Carne, Tomates, Rúcula. Snacks/Other: Super Bock Cerveja Original, Delta Café Lote Chávena, Cimarrom Flocos de Aveia, Seara Farelo de Aveia, Leite Magro Leite magro VIGOR, Pingo Doce Pão Meio Sal Médio 39G. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|