Weigh In record (no journal entry) for 15 November 2014
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92.2 kg
Lost so far: 7.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2014:
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1457 kcal
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Fat: 23.84g | Prot: 53.72g | Carbs: 229.43g.
Breakfast: Salutem Corn Flakes, Pingo Doce Pão Meio Sal Médio 39G, Leite Magro Leite magro VIGOR, Salutem Flocos Cevada Integral, Delta Café Lote Chávena. Dinner: Romã, Rúcula, Tomates, Carne, Esparguete, Sopa de Legumes, Maçã. Snacks/Other: Super Bock Cerveja Original, Vigor Leite Fresco Magro, Pingo Doce Pão Saloio, Seara Farelo de Aveia, Cimarrom Flocos de Aveia. more...
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Losing 2.8 kg a Week
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