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Nasi warteg+mie goreng+ayam+ikan nila goreng, 1100 kcal, kata temen kantor gimana kamu mau kurus, makan paginya aja begitu.
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2092 kcal
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Fat: 54.03g | Prot: 105.52g | Carbs: 278.46g.
Breakfast: Telur Dadar, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak), Pisang. Lunch: Sunpride Banana. Dinner: Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Bakmi GM Mie Ayam, Ikan Tuna Panggang, KFC Dada Ayam. Snacks/Other: Beng-Beng Share It. more...
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2335 kcal
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Exercise:
Showering - 10 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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