Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kdens
Journal
17 Mar 22
kdens's Journal, 17 Mar 22
kdens's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 March 2022
67.1 kg
Lost so far:
3.4 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2022:
469 kcal
Fat: 15.98g | Prot: 33.18g | Carbs: 48.14g.
Dinner:
Egg Noodles (Enriched, Cooked) , Brussels Sprouts, Loin Pork Roast (Lean and Fat Eaten).
more...
1706 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
7 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kdens's Weight History
View Complete History