Weigh In record (no journal entry) for 18 November 2014
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79.8 kg
Lost so far: 5.8 kg.
Still to go: 14.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 November 2014:
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1216 kcal
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Fat: 49.29g | Prot: 62.23g | Carbs: 129.15g.
Lunch: Empada de Frango. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Bife de Carne de Vaca, Ovo Cozido. Snacks/Other: Coca-Cola Coca-Cola, Ovo Frito, Pão Francês, Banana Prata. more...
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2866 kcal
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Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Gicoelhinhah's Weight History
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