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Alhamdulillah mulai turun dikit-dikit.
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59.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 65.39g | Prot: 95.65g | Carbs: 242.39g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Alpukat, Natlab Soy Protein Isolate Vanilla, Telur, Pisang, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Oatsy Oatmeal Rolled Oats. Lunch: Solaria Kwetiau Goreng, Ikan Asin, Tumis Oncom, Tempe Gembus, Bayam, Uleg Sambal Terasi, Putih Telur Matang, Nasi Merah, Nasi Putih. Dinner: Uleg Sambal Terasi, Tumis Kangkung, Tempe Gembus, Putih Telur Matang, Nasi Merah, Nasi Putih. Snacks/Other: Kue Pancong, Donat Dilapisi Coklat, Natlab Soy Protein Isolate Vanilla, Buah Naga, Pisang, Lumpia Basah. more...
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Losing 1.8 kg a Week
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rizkiafrillia's Weight History
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