Gicoelhinhah's Journal, 20 Nov 14

Weigh In record (no journal entry) for 20 November 2014

78 kg Lost so far: 7.6 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2014:

489 kcal

Fat: 4.84g | Prot: 23.14g | Carbs: 90.31g. Breakfast: Subway Peito de Peru, Suco de Laranja Natural. more...

2882 kcal

Exercise: Resting - 11 hours and 59 minutes, Sleeping - 10 hours, Walking (slow) - 3/kph - 1 hour, Boxing - 1 hour and 1 minute. more...

Losing 6.3 kg a Week

Comments

Parabéns Gi!!

20 Nov 14 by member: Preta12


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Gicoelhinhah's Weight History