Weigh In record (no journal entry) for 21 November 2014
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91.2 kg
Lost so far: 8.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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1103 kcal
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Fat: 14.96g | Prot: 47.14g | Carbs: 171.32g.
Breakfast: Pingo Doce Pão Saloio, Tangerinas, Nestlé Iogurte Longa Vida Natural, Cem Porcento Goji Desidratado, Salutem Corn Flakes, Salutem Flocos Tostados Cevada Integral, Delta Café Lote Chávena. Dinner: Lipton Chá Verde Clássico, Maçã, Rúcula, Alface de Folha Verde, Tomates, Sopa de Legumes, Bife de Peru Grelhado, Arroz Branco. Snacks/Other: Super Bock Cerveja Original, Pingo Doce Pão Saloio. more...
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Losing 1.1 kg a Week
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