Weigh In record (no journal entry) for 22 November 2014
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116.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2014:
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1653 kcal
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Fat: 47.86g | Prot: 75.73g | Carbs: 235.72g.
Breakfast: Iwisa Maize Meal-Pap, Pineapple Juice Non Citrus Juice Blend with Added Vitamin C Unsweetened, Milk. Lunch: Coca-Cola Coke Zero, Cooked Beetroot (from Fresh), Baked Beans, Beef Stew Meat, Iwisa Maize Meal-Pap. more...
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Losing 1.3 kg a Week
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